Healthy Eating

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

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Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

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Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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Healthy Eating

The Best Fermented Foods to Crank Up Your Gut Health

Here are some reasons why you should be eating more slightly rotten foods.

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Healthy Eating

Feeling Food Fatigued? Here Are Some Reasons Why

One registered dietitian gets to the bottom of why you can't stop yawning after you eat.

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Healthy Eating

For National Pancake Day, Try This Gold Medal Protein Pancake Recipe

Olympic gold medal cyclist Laura Kenny teamed up with Whole Earth Peanut Butter.

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Healthy Eating

Top 15 Best Chocolate Products To Sweeten Your Diet

As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate.

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