Healthy Eating

9 Ways to Man Up Your Salad-Making Skills

Learn the simple steps to crafting a healthy, nutrient-packed salad you'd actually want to eat.

Some Healthy Pizza-Making Tips from a Leading Chef

Chef Dena Marino explains that a great tasting pie doesn’t require great amounts of grease.

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

A High Fat Diet Can Provoke Pain Sensitivity

Even if you are in good health, eating fattening food can trigger pain, according to a new study.

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

BCAA’s – A Must Use Supplement for Advanced Athletes