Healthy Eating

Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips

Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.

The Challenges of Managing a Chronic High Blood Cholesterol Level

What You Eat Affects Your Healthspan And Longevity

Does Intermittent Fasting Affect Adult Female Hormones?

Having A Sedentary Lifestyle With A Sugary Diet May Be More Detrimental To Men

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

Could eating fatty fish keep our brains healthy and agile in middle age? A recent study suggests that yes it can.

Obesity: You May Want To Rethink Eating Late

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?