Healthy food

Healthy Eating

How To Buy and Prepare Quality Fish To Boost Your Nutrition

Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.

Read article

Healthy Eating

Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe

How the “The Sticky” star adds maple syrup to his muscle building dessert

Read article

News

Is Dairy the Devil When it Comes to a Healthy Diet?

Nutritionist Alan Aragon has milked the facts from some important studies.

Read article

Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

Read article

Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

Read article

News

Chillies Associated With Obesity in Recent Studies

Here’s what to avoid before you throw the chili pepper out into the cold.

Read article

Healthy Eating

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.

Read article

Healthy Eating

What is Air Protein and Could it Be the Future?

Solein may sound like science fiction, but it could become a nutrition staple. Maybe.

Read article

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

Read article

Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

Read article