28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Healthy Eating
Top 7 Sports Nutrition Myths For Athletes
Whether your on the court, field, or rink make sure you have your diet facts straight
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
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Lose Fat
A Complete Guide to Calories
Grasping the concept of a calorie and what it means for your body is essential.
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Hers Nutrition
8 Key Nutrients Fit Chicks Need
Boost your health by getting enough of these crucial nutrients.
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Healthy Eating
The Ultimate Diet Plan For Beginners
How much should you be eating for your fitness goals? Let's find out.
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Healthy Eating
7 Foods That Improve Focus and Cognition
Incorporate these brain-enhancing foods into your diet.
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