Healthy food

Lose Fat

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats.

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Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Interviews

Interview: NBA Player Lance Thomas

Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Healthy Eating

7 Easy Breakfasts to Power Your Workouts

Use these fuel-filled options to start your days off right.

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Healthy Eating

6 Tasty and Protein-packed Burger Recipes

These delicious, unique patties are guaranteed to please a crowd at your next barbecue.

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Healthy Eating

10 Healthy Paleo Recipes

Bring on the flavor and build muscle with these Paleo recipes.

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Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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