28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Lose Fat
8 Reasons Why You’re Always Hungry
A nutrition overhaul can maximize training, shed fat and build muscle.
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Healthy Eating
8 Foods That Will Maximize Your Full-Body Strength
Enhance Your Total Muscular Strength By Piling Your Plate With These Superfoods.
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Healthy Eating
Does Eating Fruit Make You Fat?
"An apple a day..." is probably still a worthwhile aphorism to observe.
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Workout Tips
6 Reasons You’re Not Seeing Results
Training hard and eating right but still not seeing results? Here's why.
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Healthy Eating
What's Healthier: Impossible or Beef Burgers?
The answer may not be what you'd expect.
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Hers Nutrition
5 Reasons You Should Care About Your Gut Health
When your gut is healthy, the rest of your body is better for it.
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Workout Tips
Muscle & Fitness Podcast #021: Dr. Gabrielle Lyon
Check out the latest episode of our podcast!
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Healthy Eating
What Are GMOs, and Are They Safe?
GMO foods have stirred up plenty of controversy among the U.S. public, but are they actually dangerous?
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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