Healthy food

Healthy Eating

5 Things You Need to Know about Plant-Based Milks

Are soy, almond and other no-moo drinks better than the real thing?

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Pro Tips

Arik Armstead Shares His Epic, 5,500-Calorie Eating Plan

The San Francsico 49ers massive defensive lineman eats big to make a huge impact on the field.

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Healthy Eating

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

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Healthy Eating

9 Things You Need to Know About Olive Oil

Here's how to make sure you are getting the best kind in your diet.

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Healthy Eating

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

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Healthy Eating

Sick of Smoothies? Try These Protein Powder Recipe Options

This nutritional supplement doesn't have to be solely destined for the shaker bottle or blender.

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Healthy Eating

Cracking Open a New Case for Eggs

Is America's favorite breakfast food good or bad for you? One dietitian gives his take.

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Healthy Eating

Why This Chef/Triathlete Thinks He's Created the Perfect Fuel

Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."

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Healthy Eating

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

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Healthy Eating

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

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