28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
How to Use Your Hand for Portion Control
Ditch your macro calculator and apps—your best calorie counter is your hand.
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Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
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News
Eat Fruit to Prevent Alzheimer's
A new study reinforces your mother's advice to eat this food group.
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Hers Nutrition
Coffee Linked to Lower Body Fat in Women
It may have to do with more than just caffeine.
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Healthy Eating
10 Healthy Summer Superfoods
Add these summer superfoods to your diet to keep healthy.
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Lose Fat
Readers' Favorite Diet and Nutrition Tips
These are our most popular food and weight loss articles of all time.
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Interviews
Snoop Dogg: From Platinum to Plant-based
The iconic entertainer dished on dabbling into vegan food.
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Healthy Eating
Meat Eaters Have Better Mental Health
New study finds vegetarians are more likely to be depressed.
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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