28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Hers Nutrition
5 Simple, Unexpected Breakfast Recipes
Put down the protein smoothie and start your day with these easy, unexpected options.
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Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
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Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
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Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Healthy Eating
5 Detox Drinks to Add to Your Diet
Enhance your routine with an extra punch of nutrition.
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Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
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