Healthy Foods

Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Training

6 Simple Things to Do for More Energy

Get all-day energy with these helpful tips.

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Hers Nutrition

8 Foods to Eat When You’re Craving Carbs

These clean foods will fill you up and refuel your muscles.

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Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

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Hers Nutrition

6 One-Pot Meal Recipes

Make mealtime effortless by throwing a couple ingredients into a pot.

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Healthy Eating

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

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Healthy Eating

14 Fall Superfoods For Better Health

Pile up your plate this season with the right fruits and vegetables.

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Gain Mass

4 Common Types of Protein, Ranked

Today, we learn which protein is the clear-cut, gram-for-gram champion.

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Hers Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

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