Healthy Habits

Can Fasting be Done Year Round? Here are the Pros and Cons

Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.

It’s Never Too Late To Make Healthful Lifestyle Changes

Mediterranean Diet May Play A Role In Preventing Cognitive Decline

Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging

What You Eat Affects Your Healthspan And Longevity

Does Intermittent Fasting Affect Adult Female Hormones?

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.

19 Rules Of Longevity From The 1897 Archives of Dr. J. Sawyer

Having A Sedentary Lifestyle With A Sugary Diet May Be More Detrimental To Men

Don’t Forget About Cognitive Fitness