28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Habits
Nutrition
These 7 Spices Can Help Lead to a Healthier Heart
The gym — and your spice cabinet — are the keys to strengthening your heart.
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Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
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Pro Tips
Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.
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Healthy Eating
Beginner Bodybuilder's One-Month Meal Plan
Get meal ideas for breakfast, lunch, dinner, and snacks to eat when you're starting out with lifting.
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