Heart health

Workout Routines

The 15-Minute Cardio 100 Workout For a Stronger Heart

It is possible to boost your cardiovascular conditioning in minimal time.

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Workout Routines

The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning

Build cardio and conditioning strength with this intense workout.

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Workout Routines

15-minute AirDyne Workout For Maximum Cardio Efficiency

It’s the brutal workout you didn’t know you needed (or wanted) to get shredded.

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Workout Routines

Torch Fat Fast with This Bodyweight Cardio Circuit

Get in a good workout and burn calories in just 15 minutes.

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Training

Jay Cutler Wants You to Keep Up with Your Cardio

The Olympia icon says that a slow burn will get you over the edge.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Routines

This 15-Minute Cardio Workout will Help You Shred When Time is Short

A kettlebell and med ball is all you need when you're up against the clock.

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News

More People Suffer from This Condition than any Other—even Heart Disease

New research confirms neurological conditions are the most common cause of disease.

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Healthy Eating

9 Things You Need to Know About Olive Oil

Here's how to make sure you are getting the best kind in your diet.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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