28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Heart health
Nutrition
These 7 Spices Can Help Lead to a Healthier Heart
The gym — and your spice cabinet — are the keys to strengthening your heart.
Read article
Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
Read article
News
Study Says Play Hard, Rather Than Work Hard, to Stay Healthy
Physical activity during leisure time should not be replaced by manual labor.
Read article
News
New Study Says You Can't Be Overweight and Healthy
Keep an eye on your BMI if you want to lead a healthy lifestyle.
Read article
Workout Tips
The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips
February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...
Read article
News
New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
Read article
Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Read article
Nutrition
Diet Tips to Boost Your Immune System
Keep your body healthy and strong enough to fight off the worst diseases.
Read article
Sex
6 Ways Working Out Improves Your Sex Life
Find out how hitting the gym can improve your sexual performance.
Read article
News
Excess Protein Linked to Heart Disease
A new study says Americans' diets have too much of this amino acid.
Read article