Heart health

Workout Tips

9 Rookie Mistakes to Avoid

Dodge these mistakes to hit your fitness goals faster.

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Gain Mass

10 Essential Nutrition Tips for Beginners

Live by these diet fundamentals to get your muscle-building off to a roaring start.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

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