28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-Intensity Interval Training (HIIT)
Workout Tips
6 Ways to Lose Fat Faster
Reinvent your cardio workouts with these six tricks to lose fat faster.
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Hers Workouts
3 Calorie-Torching HIIT Routines
These high-intensity interval methods will amp up your cardio sessions and burn major calories.
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Workout Tips
It's a HIIT: Intense Cardio Puts Your Fat to Good Use
Study shows that high-intensity training before cheat meals could improve blood vessel function.
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Workout Tips
3 Reasons Your Workouts are Failing
Not getting the results you want from your hard work at the gym? Here are a few primary culprits.
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Full-Body Exercises
Work Out Anywhere: Medicine Ball Circuit
Get a killer, full body, fat-blasting workout with this ball to the wall routine.
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Workout Routines
Get Shredded: 6-Week HIIT Starter's Guide
Looking to shred up while preserving muscle? Then you need to try sprinting. Use this easy-to-follow progression to star...
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Workout Routines
6 Bodyweight Moves for Bigger Quads and Leaner Abs
No equipment needed for this 20-minute, gut-check routine that taxes your quads and core.
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Workout Tips
Plyometrics: Jump for Explosive Power and Strength
Build lower-body power and boost squat performance with this advanced jumping exercise.
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Workout Tips
Aesthetic Training: Cardio
Use Abel's cardio tips for a shredded physique.
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