28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-Intensity Interval Training (HIIT)
Workout Routines
7 CrossFit Exercises for a Better Physique
Craft a more eye-pleasing body with these performance-based exercises.
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Pro Tips
Ironman Tim O’Donnell's Race Prep
An in-depth look into the training of a top world class triathlete.
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Full-Body Exercises
5 Best Barbell Exercises for Metabolism
Burn stubborn fat while building muscle with these classic barbell moves.
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Hers Athletes & Celebrities
Training Day with WWE Star Mandy Rose
How WWE star Mandy Rose stays in shape despite a grueling schedule.
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Active Lifestyle
F45 Wants to Make You Look and Feel Great
Here's how the global franchise is using team training to help people around the world get fitter than ever.
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Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
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Workout Tips
How to Use the SkiErg for Power and Endurance
Ditch your standard cardio for the lesser-known Concept2 SkiErg.
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Workout Routines
17 Best Workouts for When The Gym is Packed
Get in a good muscle-building sweat with these efficient workouts.
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Hers Workouts
13 Simple Ways to Burn More Calories
Burn more calories in and out of the gym with these simple tips
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