High-Intensity Interval Training (HIIT)

Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

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Hers Workouts

20 Minutes to Build Endurance, Strength

Build up your stamina and strength when you're running low on time.

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Hers Workouts

Time-Saver Workout: 20 Minute Knockout

Short on time? Get a full-body workout in only 20 minutes.

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Hers Workouts

Time-Saver Workout: 12 Minute HIIT Bootcamp

Burn serious calories in just 12 minutes.

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Workout Tips

Mix Up Your Training for Max Benefits

Alternating between different methods will help you make improvements.

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Hers Features

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

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Hers Workouts

Burn 100 Calories in 10 Minutes

Pick up battle ropes and get a ripped upper body with these workouts.

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Hers Workouts

Fat-Burning Interval Training Workout

Increase your effectiveness on the treadmill with this paced routine.

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Hers Workouts

15-Minute Holiday HIIT Workout

Here is a quick and intense cycling workout to help burn off extra holiday weight.

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Active Lifestyle

Exercise for Alzheimer's Prevention

Studies reveal how regular exercise can support greater brain functioning.

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