28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-intensity workouts
Workout Tips
10 Keys to Train for Endurance
Follow these training and diet tips to go the extra mile.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Hers Workouts
17 HIIT Workouts to Try
Max out your fitness with high-intensity interval routines.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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News
HIIT May Help You Lose Belly Fat and Build Muscle
The trendy workout strategy might have some body composition and heart health benefits.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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