28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-intensity workouts
Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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News
Jujimufu's Craziest Stunts on Instagram
Jon Call's strength and flexibility make him one-of-a-kind when it comes to Instagram feats of fitness.
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Athlete/Celebrity Workouts
Set This Weekend On FYR With Hannah Eden
Get the first workout of this new program free on Bodybuilding.com [SPONSORED]
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Hers Workouts
How to Use Metabolic Training Tools for Cardio
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
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Workout Tips
How to Fix Common Skin Problems for Athletes
No matter what endurance event you’re competing in, these expert tips will help protect your skin.
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Training
The 8-Week Plan for Killer Delts
We break down the structure of your shoulders to help you get huge.
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Hers Features
Tougher Workouts May Protect Your Eyes
It does a lot more than just help you look better.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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