28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
High-intensity workouts
Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Workout Routines
5 CrossFit Workouts You Can Do in the Pool
Burn fat, build muscle, and challenge your cardio.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Workout Routines
5 Outdoor Workouts
Take your sweat session outdoors with these five go-anywhere WODs.
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Workout Routines
4 HIIT Workouts for a Fit Physique
Muscle up your metabolism with these taxing workout routines.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Training
Training With Victor Martinez: Off-Season vs. Competition Routines
Victor Martinez on getting competition-ready versus maintaining his physique in the off season.
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Workout Routines
The All-Strength Guide: Football
Pro tips from the Carolina Panthers strength and conditioning coach.
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Active Lifestyle
PERFORMIX Introduces ELEMENT Classes
The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.
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