28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
HIIT Workouts
Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
Read article
Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
Read article
Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
Read article