28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Holiday Fitness
Pro Tips
Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach
The engineer turned instructor explains how realistic planning leads to consistency.
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Workout Routines
Nothing Says Love Like a Valentine's Day Workout
Your partner doesn’t just want flowers this year, say "MrandMrsMuscle."
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Gear
13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day
It’s never too late to show your better half you care with these options.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Workout Routines
Try This Chris Hemsworth-Approved New Year Workout
Avenge your bad holiday habits with this no-nonsense 10-minute circuit.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Workout Tips
Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’
Your yearly work in the gym earns you the right to let loose now. But in moderation.
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Workout Routines
This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'
Give this holiday-classic-themed challenge from Donnie Flaherty a try.
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Workout Tips
16 Worst New Year's Resolution Mistakes
Dodge these fitness pitfalls to keep your goals in focus.
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