28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Holidays
Healthy Eating
5 Lesser Known Health Benefits of Turkey
Turkey should be considered for more than just your annual Thanksgiving feast.
Read article
Healthy Eating
How to Build a Healthier Holiday Plate
Nutrition tips to keep your physique on track this holiday season.
Read article
Active Lifestyle
13 Easy Halloween Costumes for Fit Guys
We've got you covered with these easy options.
Read article
Healthy Eating
5 Cocktails to Celebrate the 4th
Keep your diet on track while celebrating this year's Independence Day.
Read article
Dating
Top 5 Fit Activities To Do On Valentine's Day
Impress your Valentine without compromising either of your lifestyles.
Read article
Pro Tips
6 Useful Tips To Keep Fit While Traveling
The secrets to staying in shape while away from home base.
Read article
Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
Read article
Lose Fat
6 Ways to Keep Your Diet on Track for the Holiday
Read this before your appetite for destruction gets the better of you.
Read article
Lose Fat
11 Ways to Fight Off Mindless Overeating This Holiday Season
It's possible to keep both your nutrition and metabolism on point over the holidays.
Read article