Hollywood Tips

News

Jean-Claude Van Damme Shares His Most Iconic Splits at 64

The Kickboxer star recently took social media down memory lane.

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Pro Tips

Tom Hardy explains how he got started with BJJ

The "Venom" star has his own origin story when it comes to mastering martial arts.

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Hers Athletes & Celebrities

Sharon Stone Reveals 2 Basic Methods for Staying in Shape

The svelte Sliver star still looks stunning at age 66.

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Interviews

How 'Citadel: Diana' continues Showcasing Female-Focused Action

The show’s star, Matilda De Angelis, and executive producer, Gina Gardini talk to M&F.

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Pro Tips

McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’

The star of the popular Hulu series explains the similarities between acting and grappling.

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Pro Tips

Johnathon Schaech Looks Locked And Loaded At Age 54

A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.

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News

Why Is Dolph Lundgren Into "Swedish Cryo Treatment"?

The 66-year-old acting legend is living his best life and looking great

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Pro Tips

This Actor Stays Shredded While Pushing 60

Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.

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Pro Tips

The Regimen that Keeps Actor Guillermo Ivan Screen Ready

The passionate performer explains how he gave his all for “Six Hours Away.”

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Hers Athletes & Celebrities

Hot Yoga Helps This Actress Conquer Cover Shoots and Stunt Work

Linda Summer explains that maintaining core strength is key to her skyrocketing career.

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