Hypertrophy

Workout Tips

Back 2 Basics: Tips to maximize your cardio workouts

David Baye helps you make the most out of your cardio sessions.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Workout Tips

6 Worst Things You Can do for Big Biceps

You've got to nail your technique before progress can start.

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Leg Exercises

10 Common Squat Mistakes to Avoid

Get the most out of your squats by avoiding these seemingly harmless pitfalls.

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Workout Routines

The Ultimate Arnold Schwarzenegger Training Guide

Get the workouts behind the best physique in bodybuilding history.

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Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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