Hypertrophy

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Workout Tips

8 Common Excuses for Not Working Out

You can’t make gains if you’re missing your workouts. No excuses!

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Workout Routines

How Dropsets Can Get You Huge

Build bigger muscles with this proven training technique.

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Training

How to Know When You're Overtraining

Find out how pushing your body to the limit can prevent you from reaching your goals.

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Workout Tips

Build Massive Muscles with Time Under Tension

Build muscle faster by slowing things down with TUT.

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Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

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Fitness Essentials

4 Benefits of Weighted Vests

Reach your fitness goals faster with this simple piece of equipment.

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