Injuries and recovery

Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

Read article

Active Lifestyle

Injury Prevention Tips for Conquering the Slopes

Elevate your ski game and decrease your chance of injury with these pro tips.

Read article

Arm Exercises

5 Alternatives for Dips that You Should Try

These challenging variations won't sacrifice gains or risk injury.

Read article

Shoulder Exercises

Fix Your Shoulder Pain with this Coach-Approved Exercise

There’s a “9 out of 10” chance you haven’t tried it, says Scott James Bailey.

Read article

Workout Tips

5 Ways to Train Around an Injury

There are ways to keep making gains instead of shutting it completely down.

Read article

Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

Read article

Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

Read article

Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

Read article

Wellness

Are Your Joints 'Popping'? This Is What It could Be

A pair of medical experts explain how to tell when to walk it off or when you should be concerned.

Read article

Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

Read article