28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Injuries and recovery
Training
3 Incline Press Variations and How to Use Them
Which of these suits your goals?
Read article
Hers Nutrition
5 Natural Immune Boosters to Prevent a Cold
Avoid getting sick this season with these natural immunity boosters.
Read article
Interviews
Carb-loading With Gummy Bears?
Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.
Read article
Interviews
Brooke Ence on Training, Acting, and Injuries
This CrissFit star found the silver lining to her life changing injury
Read article
Recover
Molecular Hydrogen: Fad or Phenomenon?
The profound benefits of molecular hydrogen.
Read article
Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
Read article
Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
Read article
Hers Workouts
3 Stretches to Strengthen Your Back and Prevent Injury
Keep your back healthy with these yoga poses so you can get the most out of your workouts.
Read article