Injuries and recovery

Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Pro Tips

NormaTec CEO Gilad Jacobs Talks Recovery

There's a reason this recovery method is trending.

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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