28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injuries and recovery
Back Exercises
7 Moves to Avoid on Back Day
Bad back? Avoid these moves that could aggravate back pain.
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Workout Tips
8 Common Workout Injuries and How to Heal Them
Your guide to dealing with common injuries so you can get back to the gym ASAP.
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Gear
Can Knee Sleeves Increase Your Squat Max?
Turns out that knee sleeves may help you eek out some heavier reps.
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News
Muscle & Fitness Podcast #029: Dr. Natalie Azar
We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...
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Gear
Can Electrical Stimulation Help You Put on More Muscle?
Can zapping your muscles with electricity make them grow? The truth may shock you.
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Fitness Essentials
10 Best Rated CBD Creams For Pain Relief
Use these top 10 CBD creams to relieve muscle strain and joint pain.
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Workout Tips
How to Get Back to Squatting With a Bad Back
Nip back pain in the bud and reclaim your squat with the McGill Big Three.
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Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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Recover
5 Things You Need to Know About Recovery
Keep your muscles ready to go with these key aspects of recovery.
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