Injuries and recovery

Supplements

6 Reasons You Should Be Using Creatine

Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.

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Workout Tips

What Is DOMS?

Answers to that hurts-so-good soreness everyone’s talking about.

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News

Update: Big Ramy Clarifies His 2019 Olympia Status

A shoulder issue is preventing him from competing.

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Workout Tips

7 Mistakes to Avoid for Healthy Rotator Cuffs

Give your shoulders the best range of motion.

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Workout Tips

How Does Kinesio Tape Work?

This “second skin” is meant to promote healing.

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Workout Tips

The 6 Worst Training Myths

These training myths can derail your gym gains.

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Active Lifestyle

The 8 Scariest Health Facts

There's nothing scarier than these chilling American health facts.

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News

Just in Time for Spring, CBD Jelly Beans Hit the Market

Jelly Belly creator launches new candy confections.

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Build Muscle

Definitions for the Major Steroids and PEDs

From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.

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Workout Tips

11 Ways to Fix Shoulder Pain

Alleviate shoulder pain and restore proper joint health.

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