28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injuries and recovery
Sex
12 Sex Injuries That Could Happen to You
Sex-related injuries are all too common, but there are steps you can take to avoid them.
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Workout Tips
The Top 5 Reasons You Keep Getting Injured
Are you making one of these injury-causing mistakes?
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Pro Tips
5 Ways Tim Don Recovered From a Broken Neck
How one athlete came back from a catastrophic injury.
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Leg Exercises
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Workout Tips
9 Ways Weed Can Help (or Hurt) Performance
Get the real facts on how cannabis can affect your training.
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Recover
Do Float Tanks Help With Recovery?
No "stranger things" here—just rejuvenation.
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Leg Exercises
How to Prevent Muscle Cramps
Put an end to spastic muscles that can sideline your workout session.
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Workout Tips
4 Signs That You're Overtraining
If you don't want to sabotage your gains, watch for these signs.
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Back Exercises
The Best Deadlift Variation to Protect Your Back
For guys with injuries or miles on their bodies, this deadlift variation may be the key to more mass without the joint p...
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