Injuries and recovery

Workout Tips

The Science of Sleep

Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.

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Women

Doggy Style: It’s Better for Your Back

New research identifies the best sex positions for your spine.

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Boost Workout

Get All-Day Energy Starting at the Cellular Level

Give your workout—and your entire day—an extra edge.

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Healthy Eating

Nourishing the Spirit Recipes

Bobby Somers’s passion for food and his FitOps family gave his life new meaning.

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Active Lifestyle

The Faces of Fitops

FitOps opens the door to a second chance for vets to live a purposeful life.

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Active Lifestyle

Class Is in Session: FitOps Camp

Candidates undergo a routine of learning, training, and healing at FitOps camp.

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Interviews

John Cena and FitOps Give Veterans a Lift

The FitOps Foundation trains veterans to find careers in the fitness industry.

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Interviews

The FitOps Story

Meet Matt Hesse, whose goal is to save lives through fitness.

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Gear

7 Tools That Speed Up Post-Workout Recovery

Bounce back faster with a little help from these tech toys and mother nature.

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