Injuries and recovery

Workout Tips

10 Ways to Recover Quickly After an Intense Workout

These easy to follow rules of muscle recovery will improve your muscle building results faster.

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Fitness Essentials

5 Tips to Fix Your Sleep Routine

Use these techniques to get a better night's rest.

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Pro Tips

All About Stress and How to Relieve It

You can't be fit and healthy when you're feeling the weight of the world.

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Active Lifestyle

Is Cryotherapy Worth It?

Is this cool way to recover effective? Or is just filled with hot air?

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Workout Tips

6 Tricks to Improve Your Posture

Don't let a lifetime of slouching and hunching over lead to a life of pain and deformity

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Gear

5 Things You Should Know About Massage Guns

Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?

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Interviews

A True Trail Blazer: CJ McCollum

Trail Blazer CJ McCollum on how he recovers and his charitable exploits off-court.

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Active Lifestyle

9 Unwritten Rules for Beginner Skiers

Avoid these major common slope mistakes made by skiing newbies.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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Pro Tips

Wheeled Sleds vs. Traditional Sleds

Bridge the gap between these two major pieces of full-body conditioning equipment.

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