Injury Prevention

How Can Scaptions Benefit Female Athletes?

Here’s what scapular strength can do for you in and out of the gym.

Got Golfer's Elbow? These PT's Can Help

If you can’t drive more than 50 yards, it may be more than just your golf skills.

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

Tight Hip Flexors? This PT will Show You How to Fix This

Fixing some small hip stiffness today can help prevent bigger injuries later.

4 Dos and Don'ts When it Comes to Back Rehab

If your back pain doesn't require medical care, these tips can keep you moving in the gym.

2 PTs Share Their Tips for Hamstring Maintenance

Don’t let weak hamstrings ruin your training. These PTs explain how to maintain healthy hammies.

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

Active Recovery for Improved Athletic Performance

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

4 Common Mistakes You May be Making With Your Rows

Build your back better, stronger, and safer with these quick row fixes.