28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Intermediate Workouts
Interviews
Rams Running Back Delivers Knockout Blow
Chase Reynolds hopes to put opponents on the ropes with boxing skills.
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Pro Tips
The Hollywood PT Workout
David Kingsbury shares his workout to help you bulk like a beast.
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Abs and Core Exercises
Straight Up Abs: Feel the Pain
No more going easy on your abs. Try this workout for a better six-pack.
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Pro Tips
Sarah Grace: 8-Minute Abs and Core
Sarah Grace challenges you to another high intensity workout.
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Workout Routines
Jump Rope Workout to Burn More Fat in Less Time
Jump your way to a lean, chiseled physique in quick time with this circuit routine.
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Leg Exercises
Jump Like an NBA Player
Follow these steps and you'll be dunking and spiking in no time.
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Abs and Core Exercises
How to Get Defined Lower Abs
Follow these tips to develop your hard-to-define lower abs.
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Pro Tips
Strictly Business with the Kettlebell
In Pavel Tsatsouline’s training program, you need only one exercise.
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Leg Exercises
Jailhouse Strong: 100 Bodyweight Squat Challenge
Build monster wheels and test your will power with this intense leg-thrashing workout.
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