28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Intermediate Workouts
Workout Routines
Get Bigger, Stronger Pecs with this 'Chest Destruction' Workout
Buckle in, grind, and reap the rewards with this Logan Carpenter regimen.
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Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Workout Routines
Military Monday: Get Ready to 'Expand' Your Shirt Sleeves
Try this high-intensity, heavy-volume training combo from Logan Carpenter.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
This HIIT Hybrid Workout will Blast Your Upper Body
The goal of this workout from trainer Erik Bartell is to get better every time you train.
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Workout Routines
Top 7 At-Home Workouts That Hold Up a Year Into COVID
As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.
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Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Workout Routines
The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit
Switch it up and excite your boring at home bodyweight exercises with shadow boxing.
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