Intermediate Workouts

Workout Routines

6 Floor Exercises for Building Muscle At Home

You don’t need a bench or machines to get a great workout—just a little floor space.

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Fitness Essentials

10 Ways to Avoid Looking Like a Beginner in the Gym

Ditch the training wheels and look like a pro with these tips.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Hers Workouts

3 Upper-Body Boosting Finishers

Build muscle faster by adding these weighted exercises to the end of your routine.

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Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

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