Intermediate Workouts

Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

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Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

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Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

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Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

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Arm Exercises

The Tried-and-True Triceps Workout

Build bigger arms with these proven moves.

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Workout Routines

At-Home Cardio for Fat Loss

Burn fat in your home with these five workouts.

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