Intermediate Workouts

Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Hers Workouts

IFBB Athlete-Approved HIIT Workout

Stacey Alexander and Bianca Berry share their calorie-burning workouts .

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Workout Tips

Zero Boundaries Episode 4: Bodybuilding

What it takes to get stage-ready muscles.

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Muscle & Fitness Hers

Your Plateau Ends Now

IFBB pro Fiona Harris' workout will smash any plateau.

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Interviews

From Paralyzed to Ripped in 6 Weeks

The inspirational story and video of a broken man

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Hers Workouts

10 Calorie Burning Moves

Try this high-power boot camp workout to boost calorie burn and sculpt your arms, abs, butt, and thighs in just a few we...

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Active Lifestyle

Train Like a New Jersey Devil

Learn what it takes to gain the power, speed, and strength of a hockey player.

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Workout Routines

Twice-a-Day Training for Greater Muscle Gain

Working out two times a day can be brutal, but it can also quadruple your gains.

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Hers Features

Is This App The Future of Fitness?

Learn about Forte from it’s founder Lauren Foundos.

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Interviews

Physique Pro George Brown's Stomach Shredding Tips

How do you develop near-perfect abs as chiseled as these? Read on.

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