Intermediate Workouts

Workout Tips

Why Compound Exercises Aren't Working for You

Gain mass by targeting your muscles by doing isolation exercises before doing a compound exercise.

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Workout Routines

Three 15-Minute Muscle-Building Workouts

Stay fit, even with your busy schedule.

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Chest Exercises

Boring But Big Chest Routine

You'll be anything but bored with the results of this no-nonsense pressing routine.

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Interviews

Robert Irvine's Latest Dish

The jacked chef is cooking up a second TV career as a tough-love mentor.

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Hers Workouts

10 Proven Metabolism Boosters

Don’t let a sluggish metabolism slow you down or hamper your results. Some simple tweaks can help you burn more calories...

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Workout Routines

The Animal Style Bodyweight Workout

Move like a beast to work forgotten muscles and strengthen your core.

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Pro Tips

Expert Advice From Flex Cabral

Find out why group fitness isn't just for beginners.

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Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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Workout Tips

Back to Aesthetics

Danny Hester & Stan McQuay usher in the IFBB’s new classic physique division.

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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