28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interview
News
Who Are this Year's Power Players in the Bikini Division?
The Prime Time Muscle team break down this popular and competitive division.
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News
Roelly Winklaar Speaks About Retirement Rumors
“The Beast” joined “The Menace” on his podcast.
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Pro Tips
Why this Construction CEO Is Training to Swim the English Channel
Ben Beard's transformation to long-distance swimmer will help raise money for charity.
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News
Did William Bonac Really Beat Up His High School Principal?
The two-time Arnold Classic champ joined Dennis James on TMP.
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News
Femme Flex Friday Co-Hosts Talk Modern Day Romance and Dating
What challenges come with trying to find a new partner? The "FFF" team shares its thoughts.
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Interviews
Workouts & Wheels: How GYMGUYZ Went Global
Josh York explains how he turned GYMGUYZ into the world's largest mobile fitness franchise.
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Pro Tips
Josef Newgarden Is Counting Down the 'Days to Indy'
The two-time IndyCar series champion is featured on the CW docuseries "100 Days to Indy."
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Interviews
Jorge Masvidal Explains why Bare Knuckle MMA will be a Knockout with Fans
Gamebred Bareknuckle MMA is hosting its first event in Florida on Cinco de Mayo.
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News
Lauralie Chapados Shares Her Feelings About Winning the 2023 Bikini International
The two-time champ was on "The Fit Rockstar Show."
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News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
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