28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interview
News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
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News
Will Anybody Beat Dexter Jackson's and Ashley Kaltwasser’s Wins Records?
The "Prime Time Muscle" hosts wonder if anyone can even do it.
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Pro Tips
This Disc Golf Star Has a Message for those Battling Lyme Disease
Ricky Wysocki's comeback is a positive example for those suffering from debilitating health issues.
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News
Nigeria is Sharing the Next Wave of Bodybuilding Stars
The guys at "Prime Time Muscle" give props to these great athletes.
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News
'Femme Flex Friday' Hosts Discuss the Importance of Coaches
Having the right coach can change the fortunes of an athlete, say these legends.
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Pro Tips
Dr. Jenn Stankus Stays Ready to be Fit to Serve
This woman of many talents is also committed to helping others.
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News
Ariel Khadr Reflects on Her Second Fitness International Win
The champ talked to the Fit Rockstar in the latest episode.
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News
Branch Warren Shares His Secrets to Achieving Greatness
The two-time Arnold Classic champ was on The Menace Podcast.
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Pro Tips
The Life and Daily Strategies as a Dallas Cowboys D-Line Coach
As the NFL’s first British coach, Aden Durde studies film and welcomes honest conversations.
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News
Sergio Oliva Jr. Reflects on His Legal Issues in Dubai
The second-generation superstar cleared up a controversy on "The Menace Podcast."
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