28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lats
Full-Body Exercises
These 5 Battle Rope Moves Will Boost Your Conditioning
It's hard not to look cool even when you're burning fat slamming these ropes.
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Full-Body Exercises
Glutes are Getting Stronger? Then It Must Be a 'Good Morning'
When done correctly, this gym classic hits your posterior like no other move.
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Full-Body Exercises
Here's a Back-Building Breakdown of How to Master the Meadows Row
Gymgoers of all levels can incorporate this move created by the late strength-training icon.
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Hers Workouts
Build Your Back Better with This Wide-Lat Workout From Anna McManamey
Try this back and shoulder blast from the popular bodybuilding and fitness pro.
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Leg Exercises
Still 'Zerching' for the Ultimate Leg Exercise? Try This Squat Variation
The Zercher Squat is becoming increasingly popular on legday. For good reason.
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Back Exercises
5 Lat Exercises for a Massive Back
Build wings that will help you soar to the top of your physique game.
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Training
5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Back Exercises
Exercise Face-Off: Deadlifts
Three common variations rated on safety, strength building, and hypertrophy effectiveness.
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