Lats

Full-Body Exercises

Rope Into Greater Conditioning

Master the Battling Ropes to build explosive power, maximize conditioning and accelerate your metabolism.

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Workout Tips

Rookie Moves: 6 Major Training Mistakes

When it comes to these areas, small missteps can mean big muscle-building consequences.

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News

54-Year-Old Smashes Two Fitness World Records

Rodney Hahn from Virginia Beach goes the distance to crush existing pullup record.

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Workout Tips

7 Best Moves for Getting Wide on the Sides

Get your V-taper physique in top form with these torso-targeted exercises.

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Workout Tips

Build a Bigger Back with Pullovers

For our five-part series, we delve into this back-building move.

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Workout Tips

5 Ways to Amp Up Your Pull-Up

Improve your results on this bodyweight exercise by mastering new variations.

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Back Exercises

Best Moves for a Bigger, Stronger Back

Construct a billboard-sized back that will get you noticed and keep you healthy.

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Shoulder Exercises

The Advanced Shoulder-Blasting Strength Workout

Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...

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Pro Tips

Kevin Hart's Serious Workout Routine

Get an upper body that’s nothing to laugh at with this comedian's training program.

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Workout Routines

Badass Workout of the Week: Back Routine

Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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