Legs

Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Training

Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain

The “Giant Killer” crushes leg day in this epic but simple session

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Leg Exercises

Top 3 Effective Squat Variations For Building Leg Muscles

Why stick with one squat version when there are plenty of alternative ways to make gains?

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Workout Tips

5 Kettlebell Moves Everyone Should Add to Their Workouts

Maximize your power, minimize injury, and have fun with these essential KB moves.

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Glute Exercises

One More Deadlift Variation that will completely Torch Your Glutes

Single-leg pulls are a great way to develop total lower-body gains.

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