Legs

Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

Read article

Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

Read article

Leg Exercises

Why the Walkout Will Hit Your Hamstrings Hard and Heavy

This challenging bodyweight move will help build superior posterior strength.

Read article

Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

Read article

Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

Read article

Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

Read article

Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

Read article

Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

Read article

Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

Read article

Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

Read article