Legs Exercises

Leg Exercises

How to Master the Ballerina Bulgarian Split Squat

It may not sound intimidating, but this split squat variation will crush your quads

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Leg Exercises

10 Must-Do Hamstring Moves For Enhanced Muscle and Strength

To get stronger, faster and more athletic, you must not neglect your hammies.

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Workout Tips

Master the Medium Sumo Deadlift To Prevent Recurring Injuries

This pulling style is a great alternative for taller lifters (and just about everyone else).

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Full-Body Exercises

Top 5 Powerful Kettlebell Swing Variations For Greater Strength

Add these moves to your routine and build a more powerful you

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Full-Body Exercises

The Best Exercises For a Powerful and Precise Golf Swing

Adding more strength could result in less shanks (hopefully).

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Full-Body Exercises

5 Best Squat Variations for Building Strength and Size

There are more ways to make leg gains than just your conventional legday staple.

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