Legs workouts

Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

Read article

Training

4 Classic Exercises To Get Bigger Quads

Grow bigger legs by hitting them hard with the basics

Read article

Leg Exercises

The Futbol-Approved Leg Workout

These leg exercises and routine will have your quads looking game-ready.

Read article

Training

Flex Lewis' Workout for Massive Calves

Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.

Read article

Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

Read article

Leg Exercises

The 3 Best Squat Variations For Bad Knees

Save Yourself From Pain and Follow These Expert Approved Modifications

Read article

Leg Exercises

5 Tips for Building Stronger Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

Read article

Leg Exercises

4 Leg Moves Better Than the Barbell Squat

Put these four underused moves to use for harder, stronger, bigger legs.

Read article

Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

Read article

Leg Exercises

7 Reasons Your Legs Won't Grow

Legs seriously lagging in the muscle department? Here's where the blame lies.

Read article